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Dentist Vancouver, WA | 7 Ways to Get Your Calcium Dairy-Free

Vancouver Dentist

Vancouver DentistCalcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

For more information, contact us.

Dentist in Vancouver | The Periodontal Disease – Diabetes Connection

Dentist Vancouver

Vancouver DentistNearly 30 million Americans suffer from diabetes. Almost 65 million Americans have periodontal disease. Recent studies have suggested that there is a two-way connection between diabetes and periodontal (gum) disease. Patients with gum disease have increased risk of other diabetic complications and patients with diabetes are more prone to developing gum disease.

Gum disease causes inflammation in the body, which can make controlling blood sugar more difficult for diabetic patients. Severe periodontal disease has even been shown to increase blood sugar, making it more difficult to maintain or regain good blood sugar control. In addition, when blood sugar is elevated, patients experience increased risks of additional diabetic complications.

Patients with diabetes are more prone to infections in general. This is especially true for patients whose diabetes is not well controlled. Diabetic patients with poor blood sugar control are more likely to develop gum disease than patients whose diabetes is well controlled. Less controlled diabetic patients will generally have a more severe case of gum disease and are likely to lose more teeth from gum disease, as well.

Besides blood sugar control, diabetes includes a number of other health complications. Diabetic patients are more prone to other oral health issues, such as dry mouth or thrush (a fungal infection of the mouth). Reduced saliva production or infection in the mouth can increase risks of developing periodontal disease as well.

Smoking can escalate these risks even further. Studies have shown that smokers are 5 times more likely than non-smokers to develop gum disease, overall. Diabetic smokers age 45 or older have been found to be 20 times more likely to develop severe gum disease.

Fortunately, when diabetes and blood sugar are well-controlled, the risks of periodontal disease and other oral health complications are no different than for patients without diabetes. If you are diabetic, it is important to work with your doctor to keep your blood sugar under control as much as possible to avoid these added health complications.

Be sure to let us know if you have diabetes and how well-controlled it is. We may need to discuss your medication schedule when planning treatments or to postpone a treatment if your blood sugar is not controlled. Keep in mind that healing from treatment can take longer for diabetic patients, even when blood sugar is well-controlled.

If you have questions or concerns about your risk of periodontal disease with diabetes, contact our office for more information.

Dentist Vancouver, WA | Oral Cancer Screening Can Save Your Life

Dentist in Vancouver

Dentist Vancouver WAOur expert dentist wants to remind patients that our office offers thorough oral cancer screenings as part of our comprehensive dental health services. Like with every form of cancer, early diagnosis can have a profound impact on the success of your treatment. Regular screenings are your first line of defense against oral cancer and our doctor is here to help.

In your screening, our doctor will check your lips, tongue, gums, mouth, and throat for any abnormalities that could be or become cancerous. We will give careful consideration to any symptoms you may be experiencing. If you have experienced any oral cancer symptoms for more than a week without improvement, schedule an appointment and tell your dentist immediately. Symptoms that could indicate oral cancer include:

  • Ear pain
  • Unexplained mouth bleeding
  • Mouth sores that don’t heal
  • White or red patches in your mouth
  • Dramatic weight loss
  • Lumps or swellings in or around your mouth
  • Sore throat without other sinus symptoms
  • Sensation of something caught in the back of your throat
  • Pain or difficulty in swallowing, speaking, or moving your jaw or tongue

One adult American dies of oral cancer every hour. Though anyone can develop oral cancer, some factors can increase your risks. Some of the most common risk factors include: genetic predisposition, prolonged sun exposure, unhealthy diet, and excessive consumption of alcoholic beverages. Oral cancer is more common in men than women. Patients with gastro-esophageal reflux disease (GERD) are at increased risk. Users of tobacco in any form are six times more likely to develop oral cancer than non-users.

Whatever the cause, the success of treatment depends on the size, type, and stage of the cancer. Early detection can play a critical role in your successful recovery. When found in early stages, oral cancers have an 80 – 90% survival rate. The primary reason for this is that early detection leads to earlier treatment. Oral cancers that are found in early or precancerous stages can often be removed and require less invasive procedures to treat. Later stages of cancer are likely to be larger and more complex and often have spread far beyond your mouth.

We are accepting new patients. If you would like more information about oral cancers and oral cancer screenings, call our office for a consultation.

Vancouver Dentist | Improve Your Life with Cosmetic Dentistry

Dentist in Vancouver, WA

Vancouver WA DentistDid you know that 1 in 4 adults avoid smiling due to the condition of their mouth and teeth? If you’ve been hiding your smile in photos and in your day-to-day life, it’s time to consider our cosmetic smile solutions. Our practice is equipped to help you achieve your dream smile. Strong, healthy teeth need to be both functional and beautiful. Cosmetic dentistry, when done properly, will allow for a proper occlusion (bite) and can treat bruxism (grinding), TMD (TMJ), and other problems related to function.

Our goal is to give you a smile that you are proud to show off. Each vastly skilled member of our team has a background that includes years of education, training, and cosmetic dentistry experience.  We are dedicated to working with you to help you achieve a beautiful, healthy smile.

We know that every smile is different, so our solutions are customized to fit your individual needs and your personal smile goals. We schedule ample time for every appointment in order to give you our undivided attention for a personalized visit. Our training and skills in cosmetic dentistry makes our team and office the ideal choice to be your patient-oriented cosmetic dental practice in your community.

There are many benefits to receiving cosmetic dental solutions, such as:

Improved Self-Esteem
Cosmetic dentistry can drastically enhance your overall appearance.  Not only will you feel and look better, you will enjoy greater self-assurance.  Choosing to utilize our cosmetic dentistry procedures can provide you with the look you’ve always wanted so you can smile with confidence again.

Improved Oral Health
While cosmetic dentistry helps to improve your smile, it also contributes to your oral health.  Even with the best dental care, if your teeth are chipped or cracked, they are more prone to developing cavities.  Fixing these problems will ensure your mouth is as protected as possible, preventing further problems from arising.

Improved Overall Appearance
Age can have an effect on the appearance of your teeth. Restoring the look of your smile through cosmetic dentistry can make your entire face appear younger.

Cosmetic dentistry is an ideal solution for many people.  If you are looking to improve your self-esteem, dental health, or overall appearance, cosmetic dentistry may be right for you.  If you would like more information or to schedule a cosmetic consultation, contact our office today. Your dream smile awaits.

Vancouver Dentist | Look 10 Years Younger

Vancouver Dentist

Dentist in VanouverYour smile is one of the first things a person will notice when you meet.  If you would like to improve your smile with a simple procedure, teeth whitening may be a great option for you, especially if you have stained, dull or discolored teeth. Our dental office is providing teeth whitening services to new and existing patients.

Regardless of how well you care for your teeth, over time, discoloration will occur.  The main causes of stained teeth are genetics, antibiotics, tobacco and certain foods. As we age, our teeth darken as well. While preventing tooth discoloration is nearly impossible, our experienced team can help reverse the effects of discoloration by helping to create a whiter and brighter smile.

Whether it’s an in-office treatment or at-home treatment, the principles of teeth whitening are the same.  A special whitening agent is applied to the teeth in order to bleach the stains and brighten your smile. Our expert dentist will discuss your whitening needs and goals with you to determine which option is best for you.

In-office teeth whitening is the quickest method to a brighter, whiter smile.  With the supervision of an experienced dental professional, a stronger bleaching solution can be used than with at-home kits. Optimal results are achieved much faster with the professional whitening treatment, and in many ways the results are much better given the nature of the bleaching agents that are used. On average, patients find they appear up to ten years younger just by restoring the bright, white smile of their youth.

During a professional teeth whitening treatment, we will first clean the teeth.  They will apply a whitening agent to your teeth, carefully avoiding your gums and soft tissue.  Once applied, a laser light will be directed at the teeth to expedite the process.  For maximum results, the process may be repeated more than once.

If a visit to our office for professional whitening isn’t an option for you, at-home treatment may provide the whitening you need. While you will find a vast variety of at-home teeth whitening products on the market, including whitening toothpastes, over-the-counter gels, rinses, strips, trays and more, we can fit you with custom-made whitening trays that will more accurately fit to your teeth for a more even whitening result.

At-home teeth whitening results are less dramatic compared to those achieved at the dentist. While at-home teeth whitening is easy to use, it is not recommended if your teeth or gums are sensitive.

If you are looking to brighten your smile and look ten years younger, contact our office for more information or to schedule a consultation today.

Vancouver Dentist | Restoring Smiles with Veneers

Dentist in Vancouver

Dentist in VancouverAbout 1 in 4 adults in the United States feels embarrassed by the look of their smile. Our dental office is proud to offer porcelain dental veneers to new and existing patients. Our doctor has the training and experience to provide porcelain veneers to patients who wish to restore a whiter, healthier, more even look to their smile.

Porcelain veneers are a cosmetic and restorative dental solution that are designed to mimic the look and feel of natural teeth. Veneers create an immediate improvement in the appearance of a smile. They are a minimally invasive treatment option and can be more cost-effective than many other cosmetic improvement options.

Patients  whose teeth are healthy, but are chipped, cracked, crooked, or mildly stained can benefit from veneers. Patients whose teeth are uneven or have gaps may also find veneers are a great solution for improving the look of their smile.

We offer custom-crafted porcelain veneers that are fitted precisely to cover the front surface of the tooth. Because porcelain is a semi-translucent material, the tooth continues to have a natural healthy appearance with the veneer in place. Veneers are chosen with care to match the natural teeth around them, to ensure optimal aesthetic results.

Once placed, porcelain veneers are a strong, stain-resistant, and long-lasting cosmetic dental solution. However, porcelain dental veneers need ongoing dental care, just like natural teeth. They should be brushed and flossed regularly and normal dental exam and cleaning schedules should be maintained. When cared for properly, veneers can last a lifetime.

There are some additional factors to consider before choosing veneers. First, it is common to experience some sensitivity to hot and cold foods and beverages for a few days following the placement of veneers. This is generally mild and unlikely to last more than about a week.

Second, while porcelain is a strong and durable material, it is recommended to avoid activity that will put great stress on the veneers, such as chewing excessively hard foods or using the teeth to attempt to open a nut or bottle. Finally, any patient who has issues with bruxism (grinding) should discuss this with our doctor before deciding whether to have dental veneers placed.

For more information or to schedule a consultation with our expert dentist, contact our office today. We’re here to give you a smile that you can show with pride.

Vancouver Dentist | Repair Your Smile with Dentures

Dentist in Vancouver

Dentist in VancouverOur dental team is pleased to provide high-quality removable dentures to new and existing patients who have experienced the loss of some or all of their teeth. These dentures are custom-crafted to fit the individual patient’s mouth and specific tooth replacement needs. They provide both a cosmetic and functional replacement solution for tooth loss.

To make the dentures, we will make a series of impressions of the patient’s jaw, teeth, and gums, including several measurements. A model will be crafted, tested, and adjusted until the color, shape, and fit of the denture are right for the patient’s unique needs. Once the model is ready, it is sent to the dental lab and used to cast the permanent denture. Finally, the patient will receive the permanent denture and minor adjustments will be made, if necessary, to ensure comfort and fit.

There are two basic types of dentures: Conventional Full Dentures and Partial Dentures. Each of these meets a different teeth replacement need.

  • Conventional Full Dentures are a great option if a patient needs replacement for all of the upper and/or lower teeth. Once the gums have fully healed from any extractions, we will take impressions and measurements of the jaws and gums. These are used in crafting a custom model of the future denture. The model will be adjusted for fit, then sent to the lab for the denture to be made. Once complete, he will fit the denture to the patient’s mouth, making any minor adjustments needed to ensure a secure, comfortable fit.
  • Partial Dentures, also known as Dental Bridges, are a replacement for one or more missing teeth. Besides the aesthetic reason for bridges, patients often choose to have a bridge to prevent teeth from rotating or shifting into the empty spaces caused by tooth loss. A standard bridge places a crown on the teeth surrounding the empty space, then attaches a replacement tooth to those crowns. We will match the replacement to the patient’s natural teeth for a consistent look to their smile.

With any form of dentures, the patient should follow up with the doctor as recommended. We may need to make adjustments to dentures over time to keep proper fit and full comfort. Dentures should be cleaned regularly using a soft bristle toothbrush and a non-abrasive cleanser to avoid build up of plaque. Generally, dentures should be replaced every 5-10 years. Ask our doctor to evaluate whether your dentures should be refit or replaced.

Vancouver Dentist | What is Periodontal Disease?

Dentist in Vancouver

Dentist in VancouverPeriodontal disease ranges from a mild inflammation of the gum tissues to periodontitis, a major oral disease that can result in soft tissue and bone damage. Periodontitis is the leading cause of adult tooth loss in the United States.

One of the major causes of gum disease is practicing poor oral hygiene habits. Daily brushing and flossing and regular professional exams and cleanings are essential to maintaining optimal oral health. When these practices are not followed, plaque can form on the teeth and along the gumline. If this plaque is not properly removed, it may harden over time and become tartar. Once that occurs, only a dental professional can remove the tartar from teeth.

If gum disease is not treated in a timely manner, tartar may continue to build unchecked. When this occurs, the gum disease may advance to gingivitis. In this stage, gums redden, swell, and become prone to bleeding from normal activities, such as brushing or eating. Some other common symptoms include: chronic halitosis (bad breath), sensitive teeth, and difficulty or pain with chewing. At this point, professional periodontal treatment is needed to prevent the gingivitis from advancing to periodontitis.

When gingivitis is not treated in time, it may become periodontitis. Periodontitis is the most advanced form of periodontal disease. With periodontitis, gums begin to pull away from the teeth, creating small “pockets” along the gumline. These spaces are highly difficult to clean without professional intervention and can lead to rapid worsening in overall oral health. Without prompt and thorough treatment, bone, gums, and soft tissues may be destroyed by periodontitis.

Some of the most common factors that contribute to periodontal disease developing include poor oral hygiene habits, diabetes, smoking, and hormonal changes in women. Some medications can cause gum tissue to grow abnormally, which can increase difficulty in proper cleaning of the teeth. People who are receiving treatment for AIDS are also at increased risk of developing periodontal disease.

Many recent studies have found that untreated periodontal disease may negatively impact other aspects of your overall health, especially for patients with cardiovascular disease or diabetes. Periodontal disease can also increase the risk of developing certain pregnancy complications, such as low birth weight or premature birth.

Our doctor has the training and experience to diagnose and treat every stage of periodontal disease. If you have symptoms of periodontal disease, contact our office to schedule a consultation.